Course curriculum

    1. How to use this course

    2. Before we begin...

    3. Test your learning

    1. Lesson 1: What is Ayurveda?

    2. Lesson 2: Principles of Ayurveda

    1. Lesson 1: The Basics of Ayurvedic Diet

    2. Lesson 2: Food as Medicine

    1. Lesson 1: Daily Routine (Dinacharya)

    2. Lesson 2: Self-care Practices

About this course

  • Free
  • 9 lessons
  • 0 hours of video content

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